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One study of elderly sedentary people who covered six miles a week found they did better in memory and decision-making tests after six months — possibly because greater activity triggered new brain cells, as well as new blood vessels and connections between the brain cells.Sociability isn’t as protective of health as you might think — the key is spending time with healthy people because our friends have been shown to have a huge unconscious influence over our behaviour. One study published in the New England Journal of Medicine found people are most likely to become obese if they have a close friend who’s obese — even if the friend lived hundreds of miles away.

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The over-60s are advised to have a daily 10mcg supplement as well as spending a little time in the sun (ideally 20 minutes a day).

Many people believe happiness and optimism are the secret of long life, but research by U. psychologists Dr Howard Friedman and Dr Leslie Martin found cheerful children are less likely to live to an old age — the link between cheerfulness and early death was as significant as high blood pressure and cholesterol. Department of Agriculture have developed a rating scale for the antioxidant content in food — raisins, blueberries and blackberries are ‘super foods’, containing 20 times the antioxidant power of other foods.

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