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This means the main door handle can be a bacteria hotspot, increasing the risk of infection and putting the immune system under unnecessary strain.
‘I always try to exit using the lower part of the handle, not the part that is grasped by the whole hand — and hope for the best!
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In a study of 40 post-menopausal women who did strength training, twice a week for 30 minutes, she found after a year ‘their bodies had become 15 to 20 years younger (in terms of restoring muscle mass) and they all regained bone density instead of losing it, as women normally do at that age.’The body’s ability to synthesise vitamin D from sunlight is reduced with age, and lower levels affects your immunity and bones.
Take a few minutes each day to take deep, long breaths through a straw — with this simple exercise you end up breathing more deeply, which can improve your lung function and capacity (which otherwise reduce with age), slowing your heart rate and lowering blood pressure, says Dr Mike Moreno, author of The 17-Day Plan To Stop Aging.‘Lean bacon is 332 calories per 100g, with 22.3g of fat; a grilled sausage is 318 calories per 100g and 24.6g of fat,’ says dietitian Lorraine Mc Creary.
‘But sausages tend to be heavier, so you’ll consume more calories in one sitting.’ But U. researchers have found ‘catastrophisers’ — people who see impending doom everywhere — are more likely to take risks because they figure life is short and brutish anyway, and are more likely to die from accidents or violence.
The over-60s are advised to have a daily 10mcg supplement as well as spending a little time in the sun (ideally 20 minutes a day).
Many people believe happiness and optimism are the secret of long life, but research by U. psychologists Dr Howard Friedman and Dr Leslie Martin found cheerful children are less likely to live to an old age — the link between cheerfulness and early death was as significant as high blood pressure and cholesterol. Department of Agriculture have developed a rating scale for the antioxidant content in food — raisins, blueberries and blackberries are ‘super foods’, containing 20 times the antioxidant power of other foods.
’ says Hugh Pennington, emeritus professor of bacteriology at the University of Aberdeen.squatting — lowering yourself as if to sit on a chair, hovering, then standing again — is widely regarded as the single most effective muscle-strengthening exercise of all (and the closest one movement gets to a full-body exercise).