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There are 6 lessons within this course that have been adapted from Greenberger and Padesky (1995) and Barlow (2008), which are both based on Cognitive Behavioral Therapy (CBT) principles.
CBT is popular for treating many psychological problems, including depression.
For more information about depression, please watch the following video: If your symptoms persist and significantly interfere with your day to day life, it is important to seek professional depression help.
Feeling sad or depressed are emotions that almost everyone experiences at some point in their lives, but if they go on for an extended period of time, you should talk to a professional.
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